Social and Health Impacts of Swimming

A majority of analysts have formulated different arguments concerning swimming and the impacts it has on the personalities who participate in it or society in which people engage in swimming activities thus the need to evaluate social and health impacts which the activity has on humanity.

Through an extensive evaluation of activities and environment in which people swim, it is evident that swimming is an important activity that immensely improves social interaction among society members and health conditions of participants.

One of the benefits of swimming as a hobby

It enhances social interaction among society members because pools and beaches are public places where humans can freely interact with their peers or people with different backgrounds (Mullen, 2016). At the beaches or pools, individuals meet with their friends or peers and share ideas concerning various social issues that affect them or entire society hence improve their abilities to curb challenges in communities in which they live.

Also, beaches and pools provide children with opportunities to learn important ideas from seniors such as parents or professionals hence improve their ability to properly cope with other people in their surroundings. For instance, at a beach, children learn essential communication skills and dressing codes that are vital for their improved welfare. Swimming is also an important hobby for social welfare of a community because it makes individuals understand the benefit of water hence influence them in ensuring that they take good care of resources available in their surroundings (Mullen, 2016). Notably, people who swim will ensure they keep pools or beaches clean to enable swimmers to enjoy their hobby hence enhance environmental protection.

Swimming is also beneficial in burning calories

It involves the use of much energy hence eliminates development of conditions such as diabetes and cardiovascular infections. Through swimming, an individual can burn approximately 715 calories, which is higher than the amount one uses while jogging (Mullen, 2016). An efficient use of calories in a person’s body is essential for improvement of health conditions.

Also, an evaluation of condition under which swimming takes place indicates that it is appropriate for managing chronic disorders, especially asthma. According to Mullen (2016), sport-triggered asthma often emanates from dryness of respiratory system due to loss of moisture through intense physical activities; however, during swimming, water keeps the body moist and reduces loss of water. Consequently, swimming is an essential physical activity for victims of asthma, which kills a majority of people in contemporary society.

An extensive evaluation of swimming also indicates

It is vital for improvement of mental function hence enhances a person’s academic or work performance (Mullen, 2016). Through swimming, inflammation and insulin resistance in brain cells decreases thus improving ability to think critically and concentrate on an activity for an extended period. Swimming also plays a vital role in improving moods and anxiety in individual thus elevate one’s ability to think efficiently.

In the end

An extensive evaluation of activities and environment in which people swim, it is evident that swimming is an important activity that immensely improves social interaction among society members and health conditions of participants. As evident in this essay, swimming is beneficial because it enhances people’s social skills such as communication skills and cooperation among society members.

Also, swimming aids in curbing health conditions such as respiratory infections or cardiovascular disorders.

Reference

Mullen, J.G. (2016 Jul. 18). “10 Hidden Benefits of Swimming.” Swimming World Magazine.       Rederived from https://www.swimmingworldmagazine.com/news/10-hidden-benefits-         swimming/