About ketogenic diet

The High fat and Satisfactory Protein Content of Ketogenic Diet

The high fat and satisfactory protein with truncated starch content forms a ketogenic diet which can be utilized medically to treat epilepsy which is difficult to control in children. The body burns fats and ketones as a source to fuel the body instead of carbohydrates. The diet suppresses appetite while enhances fat burning which helps to lose weight without starvation by providing fewer carbohydrates daily. The paper aims to discuss the issues around ketogenic diet, why the topic was chosen, and the application of information learned from professional Kinesiology setting.

The Effectiveness of Ketogenic Diet for Weight Loss

The ketogenic diet is one of the utmost studied approaches of weight loss in the recent years. Many studies have demonstrated that ketogenic diet as a nutritional approach with biochemical and solid physiological basis can induce effective weight loss together with enhancing prevention of various cardiovascular risk parameters(Paoli & Antonio, 2014). The physiological and rationale of ketogenic diet can be applied to control of obesity with caution taken on obese patients together with consideration of its strengths and weakness. Considering that obesity is attaining the rampant extents, and it is a hazard cause to many other metabolic and cardiovascular ailments inluding type 2 diabetes, atherosclerosis, dyslipidemia, hypertension and certain cancers, weight loss or control is essential, but its goal often fails.

Suppression of Hunger and Ketosis in Ketogenic Diet

Many nutritional interventions focus on minimizing dietetic fat intake with petite positive outcomes on the enduring. Ketogenic diet proofs to be an effective weight loss due to restrictions of calories without malnutrition showing an increase in lifespan. The ketogenic diet increases protein acetylation levels with regulated tissue dependence(Roberts et al., 2017). Other than reducing weight effectively and efficiently, ketogenic diet also increases median lifespan and survival compared to controls of physiological function tests. In Obese patients, ketogenic diet suppresses or prevents an escalation in hunger notwithstanding the weight loss. Ketosis is responsible for hunger suppression through diets of ketogenic weight loss (Gibson et al., 2015). The individuals under ketogenic diet for weight loss feel less hungry or are satisfied although the amount of ketosis required to suppress appetite is not known.

Oppositions to Ketogenic Diet for Weight Loss

On the contrary, there has been substantial opposition to choosing a ketogenic diet for weight loss. Some strong views do not recommend ketogenic diet for safe and effective weight loss viewing carbohydrates reduction as too extreme. The ketogenic diet was initially fine-tuned to treat epilepsy in children to control seizure and therefore not recommended for adults due to hard to comply with because of the restricted food selection (Pawlowski, 2017). Typically, the body depends on carbohydrates for energy, by breaking down carbohydrates to glucose which acts as the primary source of fuel. When carbs are not available for the body, fats are turned to as a source of energy through the process of ketosis making fat the fuel source. Ketogenic diet comprises of consuming 3-4 grams of fat for every one gram of protein and carb which approximates to 75-80% of the calories from fat. Furthermore, ketogenic diet restricts intake of carbohydrates to as low as 2-4% of calories compared to the standard diet with 45-55% calories of the carb.

Potential Risks and Side Effects of Ketogenic Diet

Ketogenic diet helps to lose weight, but it doesn’t mean it is safe or reasonable. Ketogenic diet doesn’t provide essential nutrients to the body requiring taking multivitamins and supplements and affects the digestive system due to low fiber content (Pawlowski, 2017). The plan of a ketogenic diet is so restrictive that many people cannot adhere to it and it’s not recommended for people with diabetes or heart disease.

The Benefits of Ketogenic Diet for Weight Loss

The benefits of ketogenic diet include; weight loss with body fat as an energy source instead of carbohydrates, with the drastic drop of insulin which turns the body to burn fats. Ketogenic diet lowers blood sugar naturally based on the type of food consumed with the additional benefit preventing or managing diabetes efficiently. The ketogenic diet also enhances the interest of mental focus (“What is the Ketogenic Diet? A Comprehensive Beginner’s Guide”, 2017). Ketones, the products of ketosis are the great source of fuels for the brain and with the minimized intake of carb; big spikes of blood sugar are avoided together with enhanced concentration and focus. Since the 1920s up to-to-date ketogenic diet has been utilized as a therapy to treat epilepsy successfully with less medication while offering excellent control. Also, Ketogenic diet shows better improvement of blood pressure since some issues of blood pressure are linked with excess weight. The diet also leads to a reduction of insulin levels to healthy status. Switching to ketogenic diet improves the skin with a significant drop in lesions and inflammations contrary to high carb content that has an association with increases acne.

Conclusion

In conclusion, the benefits of ketogenic diet outweigh its demerits, and its utilization for weight loss comes with additional benefits. The applications of Kinesiology involved human health promotion concerning ketogenic diet.

Reference

Gibson, A. A., Seimon, R. V., Lee, C. M. Y., Ayre, J., Franklin, J., Markovic, T. P., … Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews, 16(1), 64–76. https://doi.org/10.1111/obr.12230

Paoli, A., & Antonio. (2014). Ketogenic Diet for Obesity: Friend or Foe? International Journal of Environmental Research and Public Health, 11(2), 2092–2107. https://doi.org/10.3390/ijerph110202092

Pawlowski, A. (2017). What is the ketogenic diet and will it help you lose weight?. TODAY.com. Retrieved 8 December 2017, from https://www.today.com/health/ketogenic-diet-not-recommended-weight-loss-experts-say-t105932

Roberts, M. N., Wallace, M. A., Tomilov, A. A., Zhou, Z., Marcotte, G. R., Tran, D., … Lopez-Dominguez, J. A. (2017). A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice. Cell Metabolism, 26(3), 539–546.e5. https://doi.org/10.1016/j.cmet.2017.08.005

What is the Ketogenic Diet? A Comprehensive Beginner’s Guide. (2017). Ruled Me. Retrieved 8 December 2017, from https://www.ruled.me/guide-keto-diet/